Mindfulness is a simple concept capable of revolutionary change. I incorporate a great deal of mindfulness into trauma therapy, because it can turn up the dial and make our work more effective. Mindfulness can be powerful in combating unhelpful thought patterns, self-blame, shame, and irrational feelings of guilt. Mindfulness is also a powerful tool for symptom management and building emotional stability and regulation, making it a powerful tool to connect with when healing our mental health.